What Happens to Your Body if You Eat Yogurt Every Day


What kind of yogurt is best for your health?

Greek yogurt has more protein than regular yogurt. "Protein is great for making you feel full after a meal or snack."

What Happens if You Always Eat Yogurt

Someone might not do well withdairy because of health problems in their gut, but if they heal their gut, they might be able to handle certain kinds of dairy just fine.

It can help with weight management 

"Yogurt can be a healthy part of a balanced diet that supports weight management."

It can improve gut health and inflammation

Yogurt is a good source of probiotics, which are good bacteria that can help lower inflammation, improve gut health, and help digestion.


You can squeeze in more protein

f you can handle dairy, you should stick with Greek or Icelandic yogurts. "Greek yogurt is made by straining, so it's thicker, creamier, higher in protein, and lower in carbs. "Plant-based yogurt might not have much protein in it."

Yogurt can be a healthy addition to your diet

Yogurt can be a healthy part of your diet and something you can eat every day, but you should try to choose one that is simple, high in protein, and non-fat or low-fat.