Weight loss starts with lifestyle choices, so examine them. Do you sleep well and not worry about tiny things? Are you getting enough nutrition and avoiding late-night munching and fast food? Does your diet seem trendy?
Water is your best buddy whether working out or at home, so fill up your bottle and hydrate! Consider a water bottle that reminds you to drink if you're bad at replenishing.
Stay hydrated and add fresh lemon to your water glass! Your drinks will taste better without adding many calories. Research reveals lemon polyphenols can control weight growth and prevent fat accumulation.
Stress is health-destroying. Research demonstrates that prolonged stress is deadly and connected to fat.
Tracking your diet may seem monotonous, but it can help you lose weight quickly. Your situation won't alter until you count your calories!
Find little strategies to burn extra calories outside of exercise. If feasible, use the stairs instead of the elevator, park farther from your errands, or accept business calls while strolling around the area.
Group fitness has infinite potential. Find one—or two—exciting workouts like barre, Zumba, hula hoop, or aerial yoga to keep you moving and burning calories.
Your diet may be heavy in carbohydrates and fats and low in protein. Increasing your protein might help you get back on track in the kitchen. Greek yogurt, eggs, pea protein powder, salmon, and sprouted tofu are great belly fat-fighting foods.