Diet is important for brain fog prevention, long-term memory, and mood.Nuts and seeds are very helpful for brain health since they include fatty acids, vitamins, minerals, and antioxidants.
Which Nut Is Best for Brain Health?Walnuts are strong in antioxidants like vitamin E and polyphenols, which are good for brain function.
Walnuts may be eaten as-is or added to sweet or savory dishes, making them simple to integrate into your diet.
Adds walnuts to homemade granola with oats, dried fruit, and other brain-healthy nuts.
Choline, which the body requires to generate the neurotransmitter acetylcholine, improves memory and learning, therefore oats are healthy for brain health.
Sprinkle it over salads and pasta for umami flavor, healthy fats, and antioxidants. No lack of ways to integrate walnuts into meals and snacks.
Naturally, the greatest way to get walnuts' brain health advantages is to eat a brain-healthy diet. “Brain-healthy foods should be practical.