The Unexpected Side Effect Of Drinking Kombucha

Histamine Intolerance And Kombucha

Allergy UK states that histamine intolerance sufferers lack diamine oxidase. After consuming biogenic amine-containing foods, these people may have allergic symptoms.

Histamine Intolerance And Kombucha

Drinking kombucha or other fermented foods and drinks like wine, beer, sauerkraut, kefir, or miso may cause this response.

According to Healthline, histamine intolerance can induce gastrointestinal discomfort. Histamine intolerance can cause nausea, bloating, and stomach discomfort. 

High blood pressure, dizziness, and irregular menstruation cycles might result from histamine intolerance. Histamine intolerance is more common in those with gastrointestinal diseases such celiac disease or irritable bowel syndrome.

Although there is no test for histamine sensitivity, you may want to check your kombucha intake to see if it's causing your allergy-like symptoms.

Other Side Effects Of Kombucha

Medical News Today reports that some home-brewed kombucha may be tainted or over-fermented as more individuals make it. Like store-bought kombucha, these homebrews may not be pasteurized, so hazardous germs may thrive.

This might make it harmful to consume, especially if you have a weak immune system. Look for pasteurized or pre-pasteurized kombucha.

Remember that sugar and tea make kombucha. Kombucha prepared from caffeine-free herbal teas may be suitable for caffeine-sensitive people.

Some kombucha beverages incorporate sugar or juice, which can increase calories and blood sugar. Look for a low-sugar kombucha. 

If you have a liver disease, kombucha may be hazardous to your liver. Kombucha should be limited to one or two 8-ounce doses a day due to a lack of research on its advantages and adverse effects.

Like Share And Save