Eggs provide the best protein. The building blocks of life, proteins strengthen and repair muscle and tissue.
Eggs boost healthy cholesterol. Eggs boost HDL levels, which may explain why they have little to no influence on heart disease risk.
Whole eggs are one of the healthiest foods on Earth, containing practically all nutrients.
Eggs contain lutein and zeaxanthin, which protect the eyes from macular degeneration and cataracts.
Eggs are an excellent source of protein and contain all the essential amino acids.
Adequate protein intake is crucial for muscle development, hormone production, and enzyme production.