With more and more evidence showing how important the gut bacteria is to general health, it's important to pay attention to what we eat, especially when it comes to snacks.
The human gut is a complex environment that is home to trillions of good bacteria that are important for digestion, intake of nutrients, defense function, and even mental health
Some snacks can feed good gut bacteria and help them grow, but others can accidentally upset this delicate balance, which can cause stomach pain and may have long-term effects as well.
Candies have become a popular treat for people of all ages because they are so sweet and come in so many different types.
But even though these sweet treats are tempting, it's important to know that eating them can be bad for your gut health.
Candies may upset the delicate balance of the gut bacteria because they are full of processed sugars, chemical ingredients, and preservatives. This could cause stomach problems and inflammation.
Even though sweets can be fun every now and then, it's best to be aware of how they can hurt your gut health and think about better options if you want a healthy digestive system.
Added sugars like sucrose and high fructose corn syrup are in a lot of sweets. These sugars can give bad bacteria in the gut food, which can throw off the balance of the microbiome in the gut.
There are many kinds of sweets that can help keep your digestive system healthy. We should eat food like fresh veggies, Greek yogurt, nuts and seeds, and even dark chocolate.