The Best Salty Snacks To Eat And Still Shed Pounds

Roasted Edamame Beans

Whole, immature soybeans make up edamame beans. Some people refer to these green beans as vegetable-type soybeans. 

Cooked edamame weighs roughly 160 grams in a cup and has 224 calories. Due to their high protein and fiber content, roasted edamame beans may make a terrific salty snack that will keep you full all day.

Additionally, they provide a number of crucial elements including vitamin E, thiamin, riboflavin, niacin, and vitamin B6 as well as potassium, magnesium, and calcium.

Air-Popped Popcorn

In contrast to microwave popcorn, air-popped popcorn is a good source of salt. The type of heat used in air-popped popcorn and microwave popcorn is the main distinction between the two.

Air-Popped Popcorn

 While microwave popcorn traps the kernels in the bag to heat it with steam from microwaves (or radio wave particles), air-popped popcorn, as the name indicates, uses hot air to cook the popcorn kernels.

Air-Popped Popcorn

Because it's a whole grain and doesn't include oil like microwave popcorn, air-popped popcorn may be an amazingly nutritious snack that speeds up your metabolism when it's prepared with a mild seasoning.

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