You've probably heard that a colorful plate is healthier. Penn Medicine recommends adding different colored fruits and vegetables to each meal to boost nutrition.
Losing weight requires increasing fiber intake. This is because fiber keeps you full longer, explains Young. If you increase fiber, you must also increase fluids. Drink lots of water and avoid sugary drinks like soda, which will sabotage your weight loss attempts.
You may instantly think "fats" and "carbs" are alarming. However, healthy fats and carbohydrates are your buddies!
Weight loss always benefits from meal planning. "It makes such a difference when one person meal preps meals and snacks for the week," Young explains. "This will make it easier to grab something ready rather than something convenient and ultra-processed in the pantry."
Despite tasting amazing, your favorite chardonnay or craft beer is hindering your weight reduction. Young advises reducing alcohol consumption.
Cooking at home is healthier than ordering takeout or eating out. Young adds "When you cook at home you are conscious of the ingredients you are adding." "If you eat out every night, restaurants use a lot of butter and oil, which can be unhealthy."
Daily physical activity of at least 30 minutes can make a big effect. This might entail going for a jog, strolling around your neighborhood, hiking with your dog, strength training, yoga, or Pilates.