Lunges engage your glutes, quadriceps, hamstrings, calves, and core. Balance and coordination promote functional fitness.
Barbell Back Squats, which work the quadriceps, glutes, hamstrings, and abs, burn a lot of calories..
Rowing works the core, rhomboids, latissimus dorsi, deltoids, and biceps. It burns calories and strengthens the heart.
Leaning forward from the hips Hip thrusts target the glutes, quads, hamstrings, and core.