Strength Exercises to Burn Abdominal Fat Faster

Mountain climbers Mountain climbers boost cardio and use many core muscles at once.

Lunges engage your glutes, quadriceps, hamstrings, calves, and core. Balance and coordination promote functional fitness.

Kettlebell Swings Kettlebell swings burn fat, increase power, and improve cardio. 

Barbell Back Squats, which work the quadriceps, glutes, hamstrings, and abs, burn a lot of calories..

Rowing works the core, rhomboids, latissimus dorsi, deltoids, and biceps. It burns calories and strengthens the heart.

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Leaning forward from the hips Hip thrusts target the glutes, quads, hamstrings, and core. 

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