Real Weight Loss Secrets

Keeping a Food Log

Accountants keep detailed ledgers for a purpose. Keep track to be accountable. Many healthy people track their diets.

Limiting Portion Sizes

USA XXL was renamed long ago. Our dishes and waistlines reflect our love of big stuff. Reducing portion sizes may startle Americans, but it may be the best way to lose weight.

Getting an Air Fryer

Air fryers are flexible and healthy. Less oil and fat may fry meals. Instead of unhealthy takeout, you may cook at home effortlessly. Richard Simmons lost less weight than an air fryer.

Avoiding Snacking

Disciplined eaters lose weight best. Intermittent snacking is what ruins many Americans' diets.

Water Please

Replace sugary beverages with water to lose weight. Soda, juices, and sugary coffee add empty calories rapidly. Water helps digestion, eliminates hidden calories, and hydrates. This easy tweak will help you lose weight!

Bike Purchase

City dweller? Cycle to work. Country or suburbs? Bike for enjoyable, low-impact workout. Buy a bike.


Keto, short for "keto," reverses the dietary pyramid. Cut carbs and sweets. Keto restricts sugar because the body turns digestible carbs into sugar.

Intermittent Fasting

Intermittent fasting works by letting your body use its fat stores to survive. Intermittent fasting makes logical, and renowned dieticians recommend it.

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