The daily recommended intake (RDI) of phosphorus for healthy people aged 19 and above is 700 milligrams.
Salmon In addition to its high omega-3 content, salmon also supplies a significant amount of phosphorus (214 mg per 3 ounce serving).
Dairy Merchandise According to Twigge, dairy products are the most common dietary source of phosphorus in the United States.
Eggs One egg contains 7 percent of the Daily Value for phosphorus (86 milligrams), making it one of the easiest proteins to prepare.
Potatoes are a high-phosphorus starch that you probably already enjoy in various forms.
Half a cup of cooked brown rice has 8 percent of the DV of phosphorus (102 milligrams), and half a cup of cooked oatmeal has 7 percent of the DV of phosphorus (90 milligrams), both of which are excellent for gut health.