Most Effective Snacks for Losing Weight

Nuts "their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite," Judy Caplan, RD, a representative for the Academy of Nutrition and Dietetics, told

Smart snacking may keep you energized all day long, help you fill up nutritional gaps in your diet, and aid with weight management. 

Recent studies, however, reveal that snacking has become a bit of a problem for many Americans over the past several decades.

Snacking alleviates the discomfort of hunger and provides a little moment of pleasure to lift your spirits. 

The protein, fiber, and healthy fats in these eight snacks can help keep your hunger at bay until mealtime, while also providing essential vitamins and minerals.

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Popcorn Covered with Cheese Simply sprinkling one tablespoon of parmesan cheese over three cups 

simultaneously increasing the fiber and protein content by three and five grams, respectively.

A satisfying snack of 75 calories may be made by combining 16 baby carrots and 1 spoonful of hummus. 

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