Pistachios include roughly 6 grams of plant-based protein and 3 grams of fiber every 1-ounce serving (about 50 nuts), keeping you satiated longer. "As a busy mama on the go, that's a big win for me!"
Eggland's Best Hard-Cooked Peeled Eggs are the perfect on-the-go snack with over 6 grams of protein per egg. "In addition to a protein boost, they also contain 25% less saturated fat, 10 times more vitamin E, and double the omega-3s compared to ordinary eggs
Each 1-ounce serving (approximately 3 small mozzarella balls) is pre-portioned. For 70 calories, this handy snack has 5 grams of protein and 1 gram of carbohydrate. Add nuts or jerky for added protein without carbohydrates.
These baked puffs provide 4 grams of plant protein and 15 grams of carbs per ounce. "They are my favorite high-protein snack when I need something crunchy and salty on long afternoons working
Cottage cheese is rich in calcium and protein (24 grams per cup). I top my cottage cheese with refrigerated salsa. Tiffany Davis, chef and co-owner of Nourish Foods Co., loves that snack.
These Whole30-approved Meat Sticks include 6 grams of protein and a crunch. "I've been loving their unusual crunch when I want a break from chewy jerky. Garcia likes the concise ingredient list and shelf-stable high-protein snack.
A 1/2-cup portion of edamame has 9 grams of protein, 4 grams of fiber, and 7 grams of carbohydrates, making it a great snack, lunchbox addition, or salad topping.
Balanced Breaks are tasty, portable cheese, nut, and dried fruit combos with under 200 calories, 7 grams of protein, and 12–12 grams of carbohydrate (depending on the nut and fruit mix).
Yogurt is a protein-packed, portable snack, but it may contain hidden sugar. "I'm so thankful, though, that Siggi's now offers 'lower sugar' flavors, so I don't have to waste even a second reading labels. These multipacks offer 14 grams of protein and 4 grams of carbs per serving.
If it's not overly sweet, salmon jerky is high in protein and low in carbohydrates. Kaimana Jerky has 12 grams of protein and 0 carbohydrates per serving.