Low-Carb, High-Protein Dinners in 25 Minutes or Less

Skillet Lemon Chicken with Spinach

These dishes show that healthy dinners are easy. A great lunch with at least 15 grams of protein and 14 grams of carbohydrates may be made in 25 minutes or less. These recipes are balanced with plenty of veggies, lean meats, and healthy fats for a light, fulfilling meal that meets your nutritional needs.

Cod with Spinach-Lemon Sauce

A citrus-laced spinach sauce brightens delicate cod in this healthful meal. Instead of lemon and orange juices, use Meyer lemon juice, which is sweeter. Angel hair spaghetti with roasted cherry tomatoes and zucchini.

Lemon-Balsamic Chicken Thighs

Minute lemon-balsamic chicken thighs are excellent for hectic weeknights. The buttery chicken goes well with the sweet and tart onions.

One-Pot Shrimp with Tomatoes & Feta

Shrimp cook quickly, making this one-pot dinner fast. Chopped basil adds freshness and tomatoes contribute color and acidity. Serve pasta or whole grains.

Pesto Salmon

Herby and vibrant pesto wraps delicate salmon fillets in this simple and healthful recipe. Cherry tomatoes explode and shallots accent pesto in this quick weekday dish. 

Beef Stir-Fry with Baby Bok Choy & Ginger

This nutritious beef stir-fry dish cooks all the ingredients in one wok (or pan), making supper prep and cleanup easy. Lee Kum Kee Premium oyster sauce is on the Asian-foods aisle of your supermarket shop.

Mozzarella, Basil & Zucchini Frittata

This vegetable-filled frittata is one of the fastest lunches. Serve it for breakfast, lunch, or supper with a tossed salad and olive oil-drizzled crusty bread.

Garlic Shrimp with Cilantro Spaghetti Squash

This fast, healthful shrimp scampi-inspired supper has garlicky shrimp atop buttery, cilantro-flecked spaghetti squash. Serve with sautéed kale, collards, or spinach.

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