Celery is a source of vitamins and minerals that your body needs. One cup of chopped celery has minerals like potassium, calcium, and magnesium, as well as vitamins A, C, K, and several B vitamins.
Celery is a great way to stay hydrated because it is mostly water (about 95%). Staying well-hydrated is important for your general health because it helps control your body temperature, aids digestion, and gets rid of toxins.
Celery has fiber in it, which helps your body digest food and keeps your gut healthy.
This simple food is full of antioxidants like flavonoids and polyphenols, which help the body get rid of dangerous free radicals.
Studies have found that eating celery may be good for the health of your heart. Its high potassium level helps control blood pressure, which lowers the risk of getting high blood pressure.
Celery has chemicals in it like apigenin and luteolin, which are known to reduce inflammation.
Research shows that celery products may help lower blood sugar levels and make the body less resistant to insulin.