People who have lost weight temporarily owing to illness, disease, surgery, chemotherapy, or eating problems fall into this category.
Consuming smaller meals more often throughout the day will help you maintain your energy levels and speed up your metabolism.
If you aren't hungry right now, it's doubtful that you'll be able to eat more food anytime soon.
In order to maintain proper bodily function, water consumption is essential.
Weight growth and decrease need exercise. Isolation weight training and cardio should be part of your regimen.
A lady in the fresh air practices a straight-legged twist, a yoga position that strengthens bones and muscles.