How to gain weight and build muscle in a healthy way

A Weight Gaining Diet

People who have lost weight temporarily owing to illness, disease, surgery, chemotherapy, or eating problems fall into this category.

Consume Meals 5 Times Daily

Consuming smaller meals more often throughout the day will help you maintain your energy levels and speed up your metabolism. 

Eat lots of high-calorie snacks

If you aren't hungry right now, it's doubtful that you'll be able to eat more food anytime soon. 

 Need for Fluids

In order to maintain proper bodily function, water consumption is essential.

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Strengthening Exercises

Weight growth and decrease need exercise. Isolation weight training and cardio should be part of your regimen. 

Traight-legged twist

A lady in the fresh air practices a straight-legged twist, a yoga position that strengthens bones and muscles.

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