How to Deal with Feet Sweat: 10 Methods to Find Relief

Keeping feet clean and dry is the greatest way to combat sweaty, smelly feet.

Next is keeping your feet dry. Choose socks made from natural fibers like cotton or moisture-wicking synthetic materials to keep your feet dry.

Despite being 7% of your body surface area, foot sweat loss accounts for just 3-4% of total sweat loss. We keep our feet so caged up that heat dissipation and perspiration evaporation are hindered.


Use inserts or padding to make your shoes sweat-proof.Charcoal or cedar insoles or inserts may help with odor management, moisture absorption, and support.

If OTC antiperspirants aren't working for severe hyperhidrosis, your dermatologist may be able to recommend one.

Oral anticholinergics are another option for clinically diagnosed hyperhidrosis. 

You get shots in the areas causing excessive sweating, and Botox blocks the nerves that make you sweat

You place your feet into shallow water trays while the current is sent through the water.

Endoscopic thoracic sympathectomy (ETS) surgically cutting or clamping sweat-regulating nerves is a more extreme alternative.

The extra moisture in the feet may cause odor, blisters, and fungal infections, making hyperhidrosis of the feet annoying and dangerous.