High-Protein Breakfasts That Actually Keep You Full

Turmeric Smoked Salmon Breakfast Bowl

“Quinoa provides dietary fiber, protein from smoked salmon and eggs, anti-inflammatory properties from turmeric, and heart-healthy fats from salmon, avocado, and hemp seeds.

Protein Banana Pancakes

“These delicious banana protein pancakes can be whipped together in the blender in a matter of minutes for a quick and easy breakfast,” writes Haute & Healthy Living nutritionist and blogger Elysia Cartlidge, R.D. With 20 grams of protein for four pancakes

Breakfast Wrap

Two eggs, avocado slices, cheese, greens, and spicy sauce in a whole grain wrap. Easy.

Apple Pie Overnight Oats

Seven grams of fiber and 20 grams of protein keep you full all morning with these oats.” If you like this recipe, try adding bananas or blueberries for a different flavor.

Flatbread Breakfast Panini

“A 29-gram protein breakfast? "Yes, please," says Stamford, Connecticut dietician Amy Gorin, R.D. Eggs and mozzarella give this simple breakfast sandwich protein. Vegetables provide nutrition and fiber. 

Power Crackers

That's 1 serving of Mary's Gone Crackers Super Seed Everything Crackers, 1/2 cup sliced cherry tomatoes, 1/2 cup cucumber, and 1 cup cottage cheese.

Protein Oats with Nuts and Berries

Oatmeal is a heart-healthy breakfast with lots of fiber, and adding a few important ingredients boosts protein. “Take your morning meal to the next level with these power protein oats, filled with fiber, healthy carbs, and 17 grams of protein per bowl

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