Carrots are rich in vitamins A, C, K, potassium, and fiber. These minerals are essential for good health.
Carrots are renowned for their vitamin A, which is vital for eyesight. Rhodopsin, a protein needed for low-light and color vision, contains beta-carotene, which protects the eye.
Carrots include antioxidants such beta-, alpha-, and lutein. Antioxidants reduce the risk of chronic illnesses including heart disease .
Dietary fiber in carrots helps digestion. Fiber prevents constipation and promotes regularity by bulking feces.
Carrots have a low glycemic index despite their sweetness, thus they don't raise blood sugar quickly. Carrots are good for diabetics because their fiber slows sugar absorption.
Beta-carotene in carrots helps preserve healthy skin. Antioxidants help reduce solar damage and premature aging.