Healthy Snacks To Help You Cut Cravings and Lose Weight

Avocados, tomatoes

Avocados' fatty acids and fiber keep you satiated longer. One study found that avocado eaters had reduced BMIs, waists, and weights. Avocados and tomatoes, which are low in calories but high in lycopene, improve blood pressure. 

Greek yogurt

Greek yogurt is great: half a cup has probiotics, calcium, and 12 grams of protein. Avoid sugary cups. Best bet: Plain yogurt with fresh fruit and almonds.

Salt & Pepper Mushroom Jerky

Mushroom jerky has fiber but not protein like animal or fish jerky. This has 110 calories and six grams of fiber.


Individual cups of oats are great snacks. They also satisfy till dinner. According to a research, instant oatmeal eaters were less hungry and ate fewer calories at their next meal than cereal eaters. Just choose plain or low-sugar.

Nacho Cheese Pigless Pork Rind

These pea-protein-based pig rind copies are fine, too. Without us telling you, you wouldn't have tasted the difference. 130 calories, 7g protein, 13g carbohydrates.

Apple-Peanut Butter

Fruit is the best sweet snack. Apples and pears aid with long-term weight loss, according to research. For fiber, fat, and protein, spread peanut butter on a Honeycrisp.


Almond-rich diets prevent heart disease and weight. Stock up and add them to yogurt, homemade trail mix, or eat them plain.

Sweet Potato Toast

Cut and bake sweet potatoes for weekend toast. Water and fiber in sweet potatoes reduce hunger. Add ricotta and salt and pepper.

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