Broccoli is one of the best veggies you can eat. It has a chemical called sulforaphane, which has been shown to fight cancer.
*Cauliflower has chemicals called glucosinolates and isothiocyanates, which have also been linked to fighting cancer. It is also a great source of calcium, vitamin C, and vitamin K.
Brussels sprouts have a chemical called kaempferol, which has anti-inflammatory qualities and is also linked to fighting cancer. "It's good for your heart, gut, and metabolism.
You should eat a lot of leafy green vegetables like spinach, kale, and Swiss chard every day. "These are a great source of lutein, zeaxanthin, and beta carotene, which is good for your eyes and heart.
"These are high-protein plant foods that don't have the saturated fats and dietary cholesterol found in most high-protein animal foods."
Sweet potatoes contain all naturally occurring sugars, making them a great alternative to heavily sweetened foods with added sugars.
Vitamin D, selenium, zinc, copper, and B vitamins, all of which help the nervous system, are all found in fresh mushrooms.