Your physical performance may suffer if you do not maintain an adequate level of hydration.
The degree to which your brain is hydrated has a significant impact on its function.
Some people are more prone to experiencing headaches and migraines when they are dehydrated
Constipation is a common condition that is characterized by infrequent bowel motions and difficulties moving stool.
Urinary stones are painful clumps of mineral crystal that grow in the urinary tract. Urinary stones may be prevented by drinking enough of water.
The unpleasant physical and mental effects of ingesting alcohol are collectively referred to as a hangover.
Consuming a large amount of water on a daily basis might facilitate weight loss.