Foods High in Protein That Can Boost Your Supply

Pulses, in particular, have a nutritional profile that places them in both the protein and vegetable categories.

Corn Although corn has a reputation as a starch, it is really classified as a vegetable. 

SunGold Zespri Kiwi The skin of Zespri SunGold Kiwis is silky and hairless, and their sweet, refreshing yellow meat is juicy and flavorful. 

Guava One cup of guava has more than 4 grams of protein, as reported by the USDA. 

Products that are fresh and little processed tend to be kept towards the store's outside edges because of their higher nutritional value. 

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Edamame Edamame refers to unripe soybeans that have not yet been removed from their pods.

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