Eat greens to keep from getting fat.Include more green veggies and fresh fruits in your diet
Omega 3 can reduce inflammation. Consume a healthy, balanced diet
For anti-oxidants, sunflower nuts.Maintain a healthy weight in accordance with BMI.
To lower abnormal liver functions, wheatgrass is used.
Turmeric can lessen damage to the liver.Cut back on sugar and salt
Foods with whole grains and lots of fiber, like oats, are linked to a lower chance of diseases caused by NAFLD.
Flaxseeds are a plant source of omega-3 acids, which help people with NAFLD lower hepatic lipid and improve liver fat.