Fatty Liver Diet: 7 Foods to Boost Liver Immunity During Rainy Season

Greens

[{"selector":"#anim-9edb0f63-a620-421b-8a84-38a602b1ec45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9a66bf-a015-493a-a400-2a47b3c5772a","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eat greens to keep from getting fat.Include more green veggies and fresh fruits in your diet

Omega 3

[{"selector":"#anim-d64c64b8-9ce4-4da6-b249-befc647dba96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9acbae4c-ed5d-49fa-9f0d-e86bf5b7ba59","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Omega 3 can reduce inflammation. Consume a healthy, balanced diet

Sunflower seeds

[{"selector":"#anim-367cb66c-59b0-4fef-89fc-0d4e076eb609","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1569d6d9-4972-483e-ba02-a63cbc54ed87","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For anti-oxidants, sunflower nuts.Maintain a healthy weight in accordance with BMI.

Wheatgrass

[{"selector":"#anim-1eedcb9a-1e6e-4289-ab02-7505e3ee6486","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27e0883e-c869-4fac-873c-0021ce0b3727","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] To lower abnormal liver functions, wheatgrass is used.

LIKE SHARE SAVE

Turmeric

[{"selector":"#anim-ae75f3ce-64eb-48ca-bce0-ed69d5b10047","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2313d6b7-a9fb-44fd-9498-bbb77eec80a4","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric can lessen damage to the liver.Cut back on sugar and salt

Steel-cut oats

[{"selector":"#anim-689ed417-9db2-4019-9bad-37db0db46d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd59f76-9fbb-4b8a-ac1b-2c1044be6a19","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foods with whole grains and lots of fiber, like oats, are linked to a lower chance of diseases caused by NAFLD.

Flaxseeds

[{"selector":"#anim-d44b9c64-ae78-4a76-bc63-8c076f632075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ded9760-b99b-442d-8a89-b325e078f3a2","keyframes":{"transform":["translate3d(118.60466%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flaxseeds are a plant source of omega-3 acids, which help people with NAFLD lower hepatic lipid and improve liver fat.