Experts Recommend These 8 Methods to Raise Good Cholesterol

High-density lipoprotein (HDL) transports cholesterol from the bloodstream to the liver, where it is metabolized and eliminated. 

 We know that good things happen, or at least the severity of unpleasant things decreases, if we lower bad cholesterol.

The risk of heart disease may not be reduced by increasing HDL, and studies have shown that those with greater HDL levels at birth do not always have fewer heart problems than those with lower HDL levels.

Nutritional supplements, genetically engineered proteins, and HDL infusions are only some of the HDL-increasing treatments 

Red wine consumption, in particular, has been linked to an increase in HDL. 

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If you don't drink now, don't start drinking for this benefit," Kimberlain advises those who aren't alcoholics. 

Keep in mind that the recommended daily limit for males is two drinks and for women it is one.

Regular exercise is encouraged. The good cholesterol HDL is increased by activity, and regular exercise is excellent for the heart. 

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