Your diet affects almost every aspect of your health, from weight and gut health to sleep quality.
It turns out that eating the incorrect meals before bed might make it hard to fall asleep and stay asleep.
Even though a fatty late-night snack is enticing, eating high-fat meals before bed is one of the worst things you can do to sleep.
Your body works harder to break down and absorb nutrients from high-fat meals. This might cause bloating, gas, or heartburn, making it hard to fall or stay asleep.
Hormones may really make or ruin your sleep. High-fat foods can trigger the production of the hormone cholecystokinin, which can delay stomach emptying and cause feelings of fullness or discomfort.
Another key element in sleep quality is blood sugar. High-fat meals may also disturb this. Foods rich in fat before bed may trigger blood sugar changes, which produce stress hormones and impair sleep.
Overall, controlling urges and avoiding heavy meals before night is preferable for healthy sleep.
To promote restful sleep, avoid heavy or rich meals for two to three hours before bed and focus on lighter, nutrient-dense options.