One of the most effective yoga postures for strengthening the core and toning the abdominal muscles is the boat position.
Sabat lays forth the steps for doing so: Put your feet flat on the floor in front of you and sit down.
Bridge Pose The glutes and lower back muscles receive a good workout in the bridge posture, while the abdomen gets a nice stretch at the same time.
Sabat demonstrates the proper way to strike this pose: Spread your hip-width apart feet and knees and lie on your back.
Plank posture is an excellent way to strengthen your abdominal muscles and your entire core since it also requires you to use your arms and legs.
Sabat explains each component of this posture: Put your palms on the floor precisely beneath your shoulders to begin a push-up.