Dietitian-Approved Smoothie Recipe to Lose Weight Fast

Due to its balanced nutrition, the green protein power smoothie is great for weight loss. Fiber prevents daylong overeating by keeping you full. 

Plant-based protein powder helps build muscle and enhance metabolism. This smoothie can help you lose weight by substituting high-calorie snacks and meals.

Most smoothie drinkers lose weight by using leafy greens like spinach and fiber, which are low in calories and high in vitamins, minerals, and fiber.

Avocado adds beneficial fats that keep you full and stabilize blood sugar. This reduces energy crashes and snacking. Chia seeds, with their fiber and omega-3 fatty acids, contribute to satiety and well-being.

Best explains how to make this tasty, weight-loss-friendly smoothie: 1 cup unsweetened almond milk, 1 small banana, 1 cup baby spinach leaves, 1/2 cup cucumber (peeled and chopped), 

1/2 avocado, 1 tablespoon chia seeds, 1 scoop plant-based protein powder (such as pea or hemp protein), 1 teaspoon honey or maple syrup (optional for sweetness), ice cubes (optional for a colder, thicker smoothie).

Instructions: Blend all ingredients until smooth. Add almond milk or water if the smoothie is too thick. Drink up!

Like Share And Save