Citrus fruits are a healthy hydrating food food for beating the heat

If you played sports as a youngster, you probably ate orange slices at halftime and after games. 

No hero is larger than the snack parent who arrives with a gigantic Tupperware of wedges sliced and ready to go, and the fruit choice is intentional. 

Oranges and other citrus fruits offer the best of both worlds—vitamins, minerals, and water. Citrus fruits are hydration superfoods, packed with vitamins and water.

While sweating out in the heat of summer, pre-packaged and processed items might distract you. Citrus fruits are nature's ultimate refreshment. 


Grapefruit, oranges, lemons, and limes reduce dehydration and break up water drinking. Fruits are juiced because they contain 80–90% water, depending on the kind.

Heat exposure dehydrates more than simply your thirst. When the temperature rises and you lose moisture, you lose electrolytes, which your cells require to operate.

Restoring salt, potassium, magnesium, and calcium helps rejuvenate and energize you, citrus fruits are rich in these minerals, which will refresh you, and vitamin C, vitamin D, and folate, which will boost your vitality.

There are several ways to get more citrus into your diet for nutritional advantages without dehydrating.

Naturally, throwing a few oranges in your backpack or handbag before leaving the home for later snacking is the quickest option.