Eggs to Salmon-7 food to help build muscles

To build muscles effectively, focusing on a balanced diet that provides the necessary nutrients to support muscle growth and repair is essential. 

Eggs are a full form of protein and have the important amino acids that muscles need to mend and grow.

Quinoa A whole grain that has all nine necessary amino acids. This makes it a good source of protein for growing muscles.

Cottage cheese has a lot of casein protein, which is a protein that breaks down slowly and can help keep muscle protein production going overnight.


Almonds, chia seeds, and hemp seeds are all good sources of fiber, protein, and healthy fats that help keep muscles healthy.

Salmon is full of protein and omega-3 fatty acids, which help lower inflammation and help muscles heal.

Foods like lentils, chickpeas, and black beans have protein and complex carbs that help your muscles heal and give you energy for your workouts.

Foods like chicken breast, turkey, lean beef, fish, tofu, and Greek yogurt are great places to get high-quality protein, which is important for building muscle.