Best Gut-Boosting Foods For When It's Hot Outside


Upset your gut during a heatwave.

When it's warm outside, it's easy to eat foods that might not be the best for us. Why eat a salad when you can have fish and chips with a nice cold beer?But it turns out that the last thing you want to do during a heatwave is upset your stomach.

Beans in a mix

We should all try to eat 30g of fiber a day because it helps us feel full and is linked to a lower chance of type 2 diabetes. However, it can be hard to eat enough fiber.

Raspberries and strawberries

Summer is a great time to try out new meals with fresh, in-season fruits and veggies that are good for the gut bacteria. Fruits and vegetables are a great way to stay hydrated.



In warm weather, staying hydrated is important for our general health and for the health of our gut. No matter if it's just hot outside or you had a beer in the beer garden.

On-the-go snacks

We know that it's best for our guts to eat the same things at the same times every day, whether it's a bag of mixed nuts or a banana in your bag.