A Month of Healthy Meals for Kids

Ground Beef & Pasta Skillet

This one-skillet spaghetti dish adds veggies to your child's (and your) day. For a healthier meat sauce, finely slice mushrooms to mimic ground beef.

Healthy Oven-Fried Pork Chops

Whole-wheat panko breadcrumb-coated pork chops are healthier than fried chops but still crunchy. Oven-frying chops yields crispy, juicy, low-fat chops. Steamed broccoli and roasted sweet potato make a tasty midweek supper.

Easy Chicken Enchilada Casserole

This enchilada casserole is ideal for meal prepping. The dish may be assembled and refrigerated for three days. Then you can bake it on a busy night for a quick, nutritious meal. 

BBQ Carrot Dogs

Surprise everyone with this hot dog-flavored veggie dog recipe. They're delicious and healthful vegan hot dogs. Serve on whole-wheat hot dog buns with your favorite condiments like sauerkraut, relish, ketchup, and mustard for the ideal barbeque feast.

Spaghetti with Quick Meat Sauce

This evening pasta with beef sauce is easier than opening a jar. Garlic bread and steaming broccoli. The recipe serves 8. Cook 8 ounces of spaghetti and freeze the sauce if you're serving four for supper.

Loaded Twice-Baked Potatoes

Stuffed with lean mince beef, broccoli florets, reduced-fat sour cream, and Cheddar cheese, potatoes are a comfort dish. A tossed salad makes a filling, healthful supper.

Chhole (Chickpea Curry)

This simple and healthful Indian chickpea curry uses tinned beans. Roasted cauliflower florets add a veggie. Warm naan or brown basmati rice.

Sheet-Pan Chicken Fajitas

One sheet pan makes these spicy chicken fajitas. They're easy to prepare and much faster to clean!

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