9 Sneaky Ways to Lose Weight In Your Sleep

Get enough sleep.

Getting enough sleep is the most important thing for good weight control. Studies show that getting at least seven hours of sleep every night can help keep your hunger hormones in check and your metabolism going.

Stretch before bed.

Before you go to sleep, you might want to do some stretching .Stretching can help people sleep better.

Create a healthy sleep environment.

The Sleep Foundation says that for the best sleep, your bedroom should be quiet, dark, and free of distractions like electronics.

Hydrate throughout the day.

Staying wet all day will help your body do its many jobs, speed up your metabolism, and stop you from snacking when you don't need to.


Avoid eating before going to bed.

Avoid late-night snacking. Late-night snacking might impair digestion and contribute to weight gain. Instead, eat a light, early meal to allow your body to digest before bed.

Ensure a good sleep schedule.

Weight reduction requires regular sleep. Going to bed and getting up at the same time every day, including on weekends, to keep a normal sleep routine.

Sleep in a cool room.

Cool and cozy bedrooms improve sleep. Cooler temperatures encourage deep restorative sleep.

Manage stress levels.

Sleep and stress are related and affect weight control. Overweight or obese people who practiced stress management lost more weight than those who didn't.

Avoid caffeine and stimulants.

Cutting back on caffeine and stimulants, especially in the afternoon and evening, can seriously upgrade your sleep quality.