8 Surprising Health Benefits of Coriander

May help lower blood sugar 

There is some evidence that eating coriander seeds, extract, or oils may help bring blood sugar levels down.

Rich in immune-boosting antioxidants 

The spice coriander contains a number of antioxidants, which protect cells from the harm that free radicals may cause.

May benefit heart health

There is evidence from research conducted on animals and in test tubes to show that coriander may reduce the risk factors for heart disease.

May protect brain health

Inflammation has been linked to a wide variety of brain disorders, including Parkinson's disease, Alzheimer's disease, and multiple sclerosis.


May promote digestion and gut health

The digestive process may be sped up and made healthier by using oil that is derived from coriander seeds.

May fight infections

Coriander contains a chemical known as dodecenal, which has been shown to have antibacterial properties and may be effective against Salmonella bacteria .

May protect your skin

The use of coriander might be beneficial for a number of skin conditions, including dermatitis and other minor itches.

Easy to add to your diet

The seeds and leaves of the Coriandrum sativum plant each have their own unique flavor, although the whole of the plant may be eaten.