Pulses are the seeds of bean plants that can be eaten. Some examples are chickpeas, lentils, and cow peas.
Some people think of corn as a starch, but it is actually a grain. And eating an ear of corn will give you 3.34 grams of protein from plants.
Zespri SunGold Kiwis have smooth, clean skin and juicy, sweet, and refreshing yellow meat. About 1.7 grams of protein are in one meal, which is two kiwis.
This bright, tropical fruit is not only a good source of protein, but it is also full of vitamins and minerals like vitamin C and folate.
Edamame is what you call young peas that are still in their pods. About 9 grams of protein are in half a cup of edamame.
This unique fruit has almost 3 grams of protein per piece and is often used as a meat replacement because it tastes and feels like meat.
Yes, avocado is full of fiber and good fats. But it also has protein because it comes from nature. About 4 grams of protein are in a 7-ounce banana.
One medium-sized artichoke has 4 grams of protein, as well as vitamins, minerals, and fiber. Some evidence shows that eating artichoke extract is linked to a drop in "bad" LDL cholesterol.