Dairy products offer healthy doses of calcium, and some studies suggest calcium-enriched foods may lead to improved quality of sleep.
Tart cherries are rich in vitamin C and natural melatonin, which converts tryptophan into serotonin.
Bananas are cheap, tasty, and rich of potassium, magnesium, calcium, and vitamin B6, which help generate melatonin, which controls sleep.
While there's no proof that tea is a sedative, many individuals find that drinking a hot cup before bed helps alleviate tension and relax.
Superfoods including kale, spinach, arugula, and mustard greens are reliable. These nutritious vegetables include calcium and sleep-inducing tryptophan.
Oats include a little sleep-inducing vitamin B3 and magnesium, which relaxes muscles and nerves.
If that weren't enough, fish is a lean protein strong in heart-healthy omega-3 fatty acids and may help you sleep