Blueberry anthocyanins may decrease oxidative stress and heart disease risk in healthy persons and those at high risk .
Cyclists who drank a drink with raspberries and other berries had much less oxidative stress.
14 grams of a unique milk-based goji berry formulation daily improved age-related eye health deterioration in 150 older people.
Heart-healthy strawberries,eating more than three servings of strawberries and blueberries each week reduced heart attack risk by 30%.
In those at risk of heart disease or metabolic syndrome, eating or drinking bilberries may lower inflammation.
Açaí berries have 10 times more antioxidant polyphenols than blueberries .
Cranberries are tart and nutritious. So they're seldom eaten uncooked. Instead, cranberry sauce and juice are drunk.
Grape skin and seeds are rich in antioxidant polyphenols. Grape seed polyphenol extracts reduce blood pressure and heart rate.