It's normal to have cravings sometimes. Sit with the experience of hunger to learn what it has to teach you rather than trying to suppress, ignore, or instantly satisfy it.
*Roth encourages her pupils to focus on their stomachs, which is a part of the body that many people attempt to conceal or avoid.
One of the many things that makes black coffee such a good option is the lack of calories that it contains.
"Cues are always present, but many individuals have become desensitized to them.
You should "celebrate the fact that a craving is a line of communication to your body
An integral part of understanding your cues is getting curious about them.
It may fly in the face of everything you’ve ever heard about eating healthy, but keeping the foods you crave available in the house.