Overhydration can lead to falling electrolyte levels, which can cause headaches and muscle weakness.
When you're drinking water without feeling thirsty, you may be drinking too much.
You may know that dark urine indicates dehydration, but that doesn't imply you should generate clean pee.
Drinking too much water may lower blood salt levels, causing headaches and nausea.
If you urinate more often than that and wake up at night, you may be consuming too much water.
If you feel shaky or discomfort in your arms and legs without exercise, you may be overhydrated and deficient in electrolytes.
f you're sleeping enough yet still fatigued, you may be overhydrated.
Disorientation is a symptom of overhydration or water intoxication. Electrolytes like salt are dropping, causing this.