Avocados have a lot of important nutrients, and many of these are missing from current diets.
Each avocado has about 14 grams of fiber, so they are a good source of fiber. That's almost half of the current DV for this important vitamin .
Regularly eating foods like avocados that are full of nutrients could help protect against heart disease.
Avocados are full of beneficial compounds like carotenoids, vitamin C, vitamin E, and phenolic compounds. They also have vitamins, minerals, good fats, and fiber.
Even though there are many things that affect weight, eating a healthy, balanced diet is probably the most important thing you can do to hit and keep a healthy weight, which is important for preventing illness.
During pregnancy, a woman needs a lot more folate. Many pregnant women around the world don't get enough folate, which may increase the chance of pregnancy problems.
Avocados are not only very healthy, but they can also be used in both sweet and spicy meals. Because of this, they are a good thing to have on hand.