7 healthy habits to avoid brain disorders

Being active 

Physical action keeps brain cells fit and full of energy. Regular exercise brings more blood to the brain, which makes it work better and lowers the risk of mental decline.


Another habit that can help keep your brain healthy is reading. Reading can keep the brain active and lessen the chances of getting sick.

Eating a healthy diet

Brain health is best when you eat a lot of fruits, veggies, lean meats, and whole carbs. Stay away from processed foods and sugary drinks, which can hurt your brain.

Maintaining a healthy weight 

In addition to eating well, it's important to stay at a good weight. Obesity could cause a number of health problems, such as brain illnesses.


Don't smoke 

We can't ignore the fact that smoking is bad for your general health and especially for your brain.

Keeping normal blood pressure

High blood pressure could hurt the brain's blood vessels, making it harder to think and remember.

Blood sugar too low 

Make sure to check how much sugar is in your blood often. Over time, having high blood sugar for a long time could damage the brain.