The plant Salvia hispanica L. produces these little, black or white seeds, which are known as chia seeds.
Chia seeds are high in antioxidants. These compounds help protect the seed’s delicate fats while also offering health benefits to humans.
People who are attempting to reduce weight may benefit from the high fiber and protein content of chia seeds.
Consuming chia seeds might lower your chance of developing cardiovascular disease due to their high content of fiber and omega-3 fatty acids.
Chia seeds are rich sources of a number of nutrients that are beneficial to bone health.
Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.
It is quite simple to include chia seeds in one's diet. Chia seeds are very nutritious.