7 creative ways to eat more vegetables for a healthy diet


Vegetables are full of important vitamins, minerals, and dietary fiber that help with growth, development, and the immune system as a whole

Sneak them into smoothies

You can easily blend leafy greens like spinach or kale into a fruit drink to make it healthier without changing the taste much. You can also try adding carrots, beets, or even zucchini to give it more color and health benefits.

Look into spiralized veggies

If you buy a spiralizer, you can do a lot more with food than you could before. Turn zucchini, carrots, sweet potatoes, and other veggies into long pieces that look like noodles.

Try new things with salads

Salads don't always have to be dull. Explore different ways to mix vegetables, fruits, nuts, and seeds to make salads that are interesting and tasty.


Pizzas full of vegetables

Pizza can be a guilty pleasure, but it can also be a way to eat a lot of veggies. Instead of putting a lot of cheese or meat on your pizza, choose a range of bright vegetables.

Vegetable rolls and wraps

Wraps and rolls are versatile, convenientand perfect for packing in vegetables. Use large lettuce leaves, collard greens or even nori sheets to wrap up a combination of vegetables, protein, and flavorful sauces.

Desserts made with vegetables

You did read that correctly! Even your sweets can have vegetables in them. Add veggies like carrots or sweet potatoes to muffins, cakes, and bread.