Brussels sprouts, a cruciferous vegetable, can help prevent cardiovascular disease. Each half cup has 135 mg—more than half your daily recommended intake.
Walnuts include omega-3 fatty acids and healthful fats that boost cognitive function and curb appetite. Most diets require one serving. Eat them on salads or porridge.
Other sea-based omega-3 sources are possible! Seaweed provides DHA and EPA fatty acids, iodine, and other minerals. Algae oil is becoming a popular omega-3 source over fish oil.
One ounce of chia seeds provides almost 300 percent of your daily omega-3 consumption. Fiber-rich and easy to add to yogurts, salads, and beverages.
Wild rice is actually grass. It has more omega-3 fatty acids than brown rice and double the protein and fiber. This wild rice and chicken dish is excellent.
Hemp, a lesser-known seed, has several health advantages, including pain alleviation and weight loss. They include essential plant proteins and omega-3 and omega-6 fatty acids.