6 Sources of Omega-3 That Aren't Fish

Brussels sprouts

Brussels sprouts, a cruciferous vegetable, can help prevent cardiovascular disease. Each half cup has 135 mg—more than half your daily recommended intake. 


Walnuts include omega-3 fatty acids and healthful fats that boost cognitive function and curb appetite. Most diets require one serving. Eat them on salads or porridge.


Other sea-based omega-3 sources are possible! Seaweed provides DHA and EPA fatty acids, iodine, and other minerals. Algae oil is becoming a popular omega-3 source over fish oil. 

Chia Seed

One ounce of chia seeds provides almost 300 percent of your daily omega-3 consumption. Fiber-rich and easy to add to yogurts, salads, and beverages.

Wild Rice

Wild rice is actually grass. It has more omega-3 fatty acids than brown rice and double the protein and fiber. This wild rice and chicken dish is excellent.

Hemp Seed

Hemp, a lesser-known seed, has several health advantages, including pain alleviation and weight loss. They include essential plant proteins and omega-3 and omega-6 fatty acids.

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