Chia seeds are a great source of soluble fiber, which helps you feel full and content for longer, consume less calories overall, and lose weight overall, especially around the abdomen.
Chia seeds, despite their small size, are a great addition to your weight reduction diet since they contain many important nutrients and little calories.
When combined with water, the soluble fiber in chia seeds produces a gel-like material that slows down digestion, stabilizes blood sugar levels, and guards against overeating and the development of belly fat.
Omega-3 fatty acids, which are found in large quantities in chia seeds and are beneficial for a healthy weight, metabolism, and reduction of inflammation.
The dietary composition of chia seeds, which includes protein and fiber, can increase metabolism and help burn calories and fat, especially belly fat.