5 Strength Exercises for Women to Melt a Muffin Top Belly

Ab Curls

Start ab curls by lying on your back with your legs in a tabletop posture and your feet on the floor. Arms down. Breathe in and out as you curl up, lifting your shoulders. Return your shoulders and neck to the mat.

Bicycle Legs

Lay on your back with your feet on the floor for bicycle legs. Hands behind your head. Raise your calves to the ground. Upper body curl. 

Bicycle Legs

Extend your left leg and bring your right elbow to that knee. Extend your right leg and bring your left elbow to that knee. Be open-armed. Keep switching.


Start the hundreds exercise by laying flat on the ground with arms by your sides and legs outstretched. Bend your knees to your chest. Curl up and raise your arms over the floor.


Lower your legs 45 degrees straight. Heels together, toes pointing. Pump your arms for five seconds while breathing out and in. Pump while breathing.


Start the scissors exercise laying on your back with your arms at your sides. Curl your shoulders, neck, and knees into the tabletop. Like scissors, raise both legs and drop one at a time.

Double-Leg Lowers

Double leg lowers are Fuller's final strength exercise for ladies to lose a muffin top. Lay down. Stay curled on tabletop. Straighten your legs and drop them jointly to the ground or reformer's foot bar.

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