Due to their high sugar content, mangoes have one of the highest calorific values in the fruit world.
The sugar concentration in a single mango may be as high as 31g, despite the fruit's high vitamin A and C content, which makes it a panacea for beautiful skin and hair.
Bananas are a fantastic superfood for one's health since they support the maintenance of a sound mind and a fit body because they are rich in beneficial fibers and potassium.
For those aiming to lose a few pounds, this fruit might not be the ideal choice. This is due to the extra natural sugars and increased calorific content of bananas compared to most other fruits.
When it comes to the natural deliciousness it adds to your dish, avocado is yet another superfood. But did you know that one avocado has about 160 calories per 100 grams?
Avocados are a great source of nutrients and good fats, but because of their high caloric content, they may be difficult to lose weight owing to.
Many people would be surprised to learn that pineapples have a high sugar content and are thus not at all a fruit that promotes weight reduction.
One cup of the fruit has roughly 16 grams of sugar (fructose), giving pineapples a glycaemic or sugar index of 66. Your sugar levels may rise as a result, which may contribute to food cravings and weight gain.
Grapes are loaded with antioxidants like resveratrol and quercetin, which have several advantages for your skin as well as your general health.
Additionally, grapes are thought to reduce "bad cholesterol," hence reducing the risk of heart disease. But if there's one thing that doesn't go well with grapes and weight loss, it's how much natural sugar they contain.