When it comes to burning belly fat, adding strength-training routines to your workout regimen might be a game-changer.
Your resting metabolic rate increases as your muscles grow, allowing you to burn more calories even when at rest. Strength training also targets the core muscles directly, which helps to tone and tighten the area around the abdomen.
Increasing cardiovascular activity can considerably help to reduce waist size and burn off belly fat.
Exercises that increase heart rate, like as running, swimming, or high-intensity interval training (HIIT), encourage the body to burn calories, especially stubborn belly fat.
In the fight against belly fat, maintaining a balanced diet is crucial. Essential nutrients are provided via a diet high in whole foods, such as fruits, vegetables, lean meats, and whole grains, while calorie consumption is kept under line.
She concludes by emphasizing the value of perseverance and consistency. Keep in mind that it takes time and dedication to tone your stomach.
Instead of expecting quick results, stick to your training schedule and make healthy decisions consistently over time, advises Pandey.