Dr. Nguyen recommends extending your neck, shoulders, and hips every morning before walking. “It will prepare you for your morning walk and prevent aches and pains.”
If you sit all day, stand, stretch, and take a 30-second stroll every 30 to 60 minutes. “Extra movement is good for your body and will help you add more steps during the day
Your favorite singer or peaceful white noise with nature sounds might make your stroll more pleasurable. Catching up on podcasts is also fun.
If you can, walking outdoors may be fun. If you want to switch up your stroll around the block, try a new park or trail and take a brief hike.
It's true that all you need to go for a stroll is to stand up from your desk and go for a few minutes. In warmer months, bringing a bottle of water (plus points if it's lemon-flavored or effervescent) is essential to staying hydrated and enjoying your stroll.
It takes effort, but wearing comfy clothes might help you get in the mood for a stroll. Feeling comfortable about what you're wearing may motivate you to go further or move up.
Weights might help you sweat more while walking and increase strength. Dr. Nguyen suggests increasing modest weights as tolerated for bone health.
Walk faster to enhance cardiovascular impact. Jogging may boost your endorphins before you realize it.
Multitasking while walking may make you feel refreshed and productive, whether you're talking to a friend or family member or having a conference call without notes or a computer.