Foods like chicken, fish, tofu, and legumes are great sources of protein that help build lean muscle mass, which in turn boosts metabolism.
Spicy foods like chili peppers contain capsaicin, which increases metabolic rate and helps burn calories.
Foods like brown rice, quinoa, and oats are complex carbohydrates that help regulate blood sugar levels and increase metabolic rate.
Foods like spinach, kale, and collard greens are rich in vitamins and minerals that help boost metabolism and support overall health.
Foods like almonds, walnuts, and chia seeds are high in healthy fats, fiber, and protein that help keep you full and boost metabolism.
Foods like blueberries, strawberries, and raspberries are packed with antioxidants that help reduce inflammation and increase metabolic rate.
This low-calorie beverage contains catechins that help boost metabolism and burn fat.
Foods like Greek yogurt are high in protein, calcium, and probiotics that help build lean muscle mass, improve digestion, and increase metabolic rate.
Foods like eggs are high in protein and vitamin D that help build lean muscle mass and increase metabolic rate.
Drinking plenty of water helps keep you hydrated, regulate body temperature, and increase metabolic rate. Aim for at least 8-10 glasses per day.